Category :
Function:
Blood-nourishing, liver-nourishing, removing toxins from heart and mind-soothingStep:
- Soak the white lotus seeds in water for about 1 hour, remove the kernel and rinse thoroughly for later use;
- Rinse the Japanese dried oysters - L in water for a while, cut them into pieces for later use;
- Remove the kernel of the Red Dates(XL) and cut them into pieces, rinse the Ningxia fructus thoroughly for later use;
- Rinse the pearl rice thoroughly in water and drain it; peel the ginger and cut it into slices;
- Put all ingredients(except fructus) into a casserole, pour in some water and simmer until porridge consistency;
- Put in the fructus, continue heating for 5 minutes, add salt before serving.
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Liver nourishing and removing toxins from heart
Fructus Congee with Oyster and Lotus Seed
- Author : HKJEBN
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Ingredients
- (Serves 2-3)
- Japanese Dried Oysters - L 40g (about 8 pieces)
- White Lotus Seeds 40g (about 2 tablespoons)
- Ningxia Fructus 20g (about 1 tablespoon)
- Red Dates(XL) 40g (about 10 pieces)
- Pearl Rice 30g (about ½ cup)
- Ginger 10g (about 3 slices)
- Salt Adequate
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