Category :
Function:
Yin-enriching, lung-moistening, spleen-fortifying and stomach-benefitingStep:
- Soak the lotus seeds(halved) and sweet and bitter almond kernels in water for about 1 hour, rinse thoroughly for later use;
- Soak the sliced solomon's seals in water for about 30 minutes, rinse thoroughly for later use;
- Remove the kernel of the Red Dates(XL); cut the natural glehniaes into short sections and rinse thoroughly;
- Rinse the fish tail thoroughly, dry the fish tail by kitchen towel; heat the wok, fry both sides of the fish tail into golden color, put it into fish soup bag;
- Rinse the pork loin thoroughly and cut it into big pieces, blanch the pieces in water with ginger and Scallion, take them out for later use;
- Put all ingredients into a casserole, pour in some hot water, turn to low heat after boiled; continue to boil for about 2 hours, add salt before serving.
-
Spleen-fortifying and stomach-benefiting
Fish Tail Soup with Glehniae Solomon's Seal and Lotus Seed
- Author : HKJEBN
-
-
Ingredients
- (Serves 3-4)
- Natural Glehniaes 40g (about 10 rolls)
- Sliced Solomon's Seals 40g (about 15 slices)
- Lotus Seeds(Halved) 75g (about 4 tablespoons)
- Sweet and Bitter Almond Kernels 40g (about 2 tablespoons)
- Red Dates(XL) 40g (about 8 pieces)
- Fish Tail 300g (1 piece)
- Pork Loin 300g
- Salt Adequate
- Ginger 2 slices
- Scallion 1 piece
-